The Latest
Most watched
Self-Development
The adult ADHD regulation crisis: Why you feel broken when your brain isn’t
ADHD isn't an attention deficit—it's a regulation disorder affecting motivation, energy, emotions, sleep, and appetite.
Stop Reacting, Start Authoring: A Practical Guide to Manifestation with Dr. Kassandra Vieten
From reframing self-limiting stories to embodying your future self, Dr. Vieten offers science-backed tools to create meaningful change.
Aligning Your Nervous System for Manifestation: A Neuroscience-Backed Recap with Emily McDonald
Manifestation isn’t just about vision boards and affirmations — it starts with regulating your nervous system and shifting your identity so your brain can actually perceive and act on opportunities.
Dr Shadé Zahrai: How to Build Confidence by Making Peace With Self-Doubt
Dr. Shadé Zahrai outlined a four-part framework for building self-confidence: acceptance, agency, autonomy, and adaptability.
How to Make Yourself Luckier: Dr. Tina Seelig Says Luck Is a Skill, Not Magic
Seelig breaks down the “science of luck" and explains why you should stop seeing luck as fate and start seeing it as a skill you can learn.
How to Take Control of Your Time: Laura Vanderkam’s 9 Rules for a Life You Actually Enjoy
Laura Vanderkam reframes time management with a simple but powerful shift: it is not about fitting more into your schedule, but about making space for what actually matters.
Tim Ferriss on learning faster, thinking better and building a life that lasts
Tim Ferriss, renowned author and podcast host, shares actionable frameworks for rapid skill acquisition and personal breakthroughs.
How to talk better: The Harvard blueprint for conversation
Professor Allison Wood Brooks breaks communication down into a simple framework: prepare topics, ask better questions, bring levity, and lead with kindness.
Kim Kardashian trades scandal for self‑possession
Kim Kardashian is trading scandal for self‑possession, reframing her story around single motherhood, hard‑earned boundaries and a billion‑dollar business machine.
Dr Joe Dispenza: Rewire Your Brain, Attract Your Future
Dr. Joe Dispenza returns to Lewis Howes' School of Greatness, blending neuroscience, quantum physics, and epigenetics. He discusses how to rewire your brain to manifest healing and abundance.
Eileen Gu on Burnouts: Time Management, Post-Olympic Depression, and Staying True to Yourself
Eileen Gu's story is about rejecting false binaries—between skiing and school, femininity and athleticism, American and Chinese identity.
How to Build a Bulletproof Mindset: Ex-Secret Service Agent Evy Poumpouras
Evy Poumpouras, former U.S. Secret Service agent and human behavior expert, shares hard-earned lessons from protecting presidents, interrogating suspects, and surviving 9/11 as a first responder. In this podcast discussion
What’s blocking you from manifesting anything in life? Dr. Joe Dispenza’s blueprint for rewiring your brain and body
Dr. Joe Dispenza discusses with Jay Shetty how to help people break free from survival mode and step into creation.
Break the Habit of Being Yourself: Dr Joe Dispenza’s 7‑Day Change Formula
Dispenza unpack how habitual thoughts and emotions keep us running on autopilot—and whether changing those patterns can measurably shift our lives.
Lewis Howes Unlocks The Greatness Mindset
Lewis Howes joins Jay Shetty on On Purpose to launch his new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today. Five years in the making,
Health & Wellness
When Food Becomes Medicine: A Psychiatrist’s Journey from Burnout to Breakthrough
A psychiatrist’s personal crisis led to a breakthrough: using ketogenic nutrition to treat depression, schizophrenia, and burnout by healing mitochondria.
Miranda Kerr Opens Up on Meditation, Motherhood, and 20 Years of KORA Organics
Miranda Kerr talks with Kristen Cavallari about her morning nervous-system rituals, how she's raising four boys with meditation and screen-time boundaries.
Andrew Huberman: Training, Psychedelics, Peptides, and the Next Frontier of Human Performance
Tim Ferriss and Andrew Huberman dive into minimalist training, psychedelics, peptides, and the future of AI-driven health in this wide-ranging conversation.
Kim Kardashian’s PT Sonata Grea: Why strength training is really about longevity, confidence, and mental health
Sonia Grea shares how strength training, small daily habits, and a focus on longevity helped transform her health, mindset, and confidence.
Relationships & Family
“Love in the Age of AI”: A Conversation with Esther Perel
Perel explores how technology, language, and modern culture are reshaping intimacy—from AI companions to the erosion of friction that once strengthened relationships.
Stop Dating Like an Algorithm: Esther Perel on Uncertainty, Checklists, and Real Intimacy
Alex Cooper sits down with Esther Perel to unpack modern dating, friction, repair after betrayal, and how to talk about desire without killing the mood.
Jennifer Garner on “Not Going to Lie”: 13 Going on 30, aging naturally, and the joy of flash mobs
Garner touched on her iconic roles, motherhood, entrepreneurship, and why she’s still waiting for her “boobs dress” moment to feel fully earned.
Gwyneth Paltrow Returns to Acting, Opens Up About Codependency, Divorce, and Finding Herself Again
Gwyneth Paltrow discusses her return to acting in "Marty Supreme," working with director Josh Safdie, and the personal growth that came with a decade-long break from Hollywood.
“Nothing Compares to My Divorce”: Bethany Frankel Gets Raw About 10 Years of Torture, Cutting Off Her Mother, and Why She’d Marry Again
Alex Cooper sat down with reality TV icon, entrepreneur, and Skinny Girl creator Bethany Frankel for a raw, wide-ranging conversation spanning her traumatic childhood, reality TV breakthroughs, business empire, and
Khloé’s Near-Death Crash: Kylie Recalls Neck Brace Horror
Kylie Jenner joins sister Khloé Kardashian for her first-ever podcast appearance on Khloé and Wonderland, sharing shots, tears, and raw stories in a boozy, unfiltered chat. The sisters bond over childhood
Kelly Ripa on parenting, marriage, and the “mom face”
Ripa shared candid stories from 25 years on Live, her parenting approach and why “keeping the spark alive” is less about romance and more about respect.
Kim Kardashian on Peace, Parenting, and Second Chances
Kardashian reflects on privacy, parenting, and the power of choosing yourself — a conversation about compassion, second chances, and peace.”
Gwyneth Paltrow Gets Real on “Call Her Daddy”: Oscars, Brad Pitt, Divorce, and the “Software Upgrade” at 40
Gwyneth Paltrow sat down with Alex Cooper to unpack her life—from winning an Oscar at 26 and the identity crisis that followed, conscious uncoupling and building Goop into a wellness